My offer
My work aims in every way to support you!
There is a place beyond right and wrong. That is where we meet.
Jalal ad-Din Muhammad Rumi
1x per month, online via Zoom
Saturday morning Nia Groove
Energized for the weekend!
Start your weekend relaxed and full of joy with the Saturday morning Nia Groove!
Once a month, I invite you to move, dance and enjoy the positive energy of Nia from the comfort of your own home.
Nia helps you to feel better and lift your mood. Train your body and express yourself. Leave the stress of the week behind and let the music carry you away! Join us and experience the community!
New to this? This is the perfect opportunity to get to know me and my work. I'm really looking forward to meeting you!
Regularly Nia in Munich
Nia course at Dojo SEIN
Wednesdays 18:30-19:30
This Nia course takes place centrally in Munich, in the Dojo SEIN on the dates specified. You can join at any time - you are very welcome!
Dojo SEIN , Schwanthalerstraße 91, 2nd floor, 80336 Munich
participation fee
Trial: 15€, possible at any time
Drop-In: 20€, drop by spontaneously
Block fee: 6 Nia Classes, 17€ each, total 102€
Payment is due before the course begins. If you are unable to attend, simply send a substitute or, if you cancel by 12 noon on the same day, have up to two missed classes credited to the next course block.
Soul Motion Weekend in Munich for Women
The Preciousness of the Moment
“ Experience is the ground. Awareness is the path. Expression is the fruition.” – Chögyam Trungpa Rinpoche
This weekend we will create a space for you and us to slow down, land and open up.
...
In this space, our appreciation for the moment, its intangible preciousness, becomes tangible within us.
Full text and all details
During the event weekend, previous dance experience is not necessary; every woman is welcome.
March 7 - 9, 2025
Friday 19:30-21:30
Saturday 11:00-18:00
Sunday 10:00-14:00
Culture in the Trafo
Nymphenburger Str. 171a, 80634 Munich
With Doreen Tönjes , Anja Schneebeli and me
Spiritual Life Coaching
Ready to go?
Initial consultation approx. 20 minutes
What do you need, what do you want? How can I support you?
My coaching programs are designed to be effective and flexible to meet your individual needs. You can find an overview under Life Coaching.
It is always a good moment for further development. I would be happy to accompany you on your journey.
workshop
Nia morning with impulses from life coaching
Theme: WE COME BACK STRONGER
Tanztendenz Munich
Lindwurmstraße 88 / 5th floor
80337 Munich
Directions Google Maps
What are the resources you can draw on when you want to recover and strengthen yourself deeply, and what can you let go of because it is weighing you down and draining you of energy? We will explore this with Nia® and Freedance. You will experience a guided meditation and through supportive questions you can gain new perspectives and insights.
participation fee 40€
Playshop
Nia® morning with impulses from life coaching
30.06.2024 from 10-12 o'clock
Theme: WE COME BACK STRONGER
What are the resources you draw on when you want to recover and strengthen yourself deeply, and what can you let go of because it burdens you and drains your energy?
We explore this with Nia® and Freedance, you experience a guided meditation and through supportive questions, you can adopt new perspectives and gain insights.
participation fee 40€
Early bird benefits. Registration and payment by May 17, 2024 only 36€.
Regular course
Dance | Nia® Classes
Wed 6:30 pm - 7:30 pm
in the Dojo SEIN, Schwanthalerstraße 91, 2nd floor, Munich
Dates in May and June:
08.05., 15.05., 22.05., no Nia on 29.05.,
June 5th, June 12th, June 19th, June 26th
The course will continue after that. The exact dates in July and August will be communicated later. You can join at any time!
Cost
trial 13€
10-class card 16€ per class, total 160€, valid for 4 months
Drop-In 19€, drop by spontaneously
How does 1:1 coaching work?
Make an appointment for a free introductory meeting.
I will send you a short questionnaire that you can fill out and send back to me.
During the introductory meeting via video call, we will talk about your topic and clarify any open questions.
You choose one of the life coaching packages.
We make an appointment for the coaching session, either on site or via video call, and you receive the coaching contract. This is where our collaboration begins.
workshop weekend
Soul Motion with Doreen Tönjes
In Munich.
Further information will follow shortly.
Friday evening
until Sunday afternoon
in March 2025
08.05., 15.05., 22.05.,
June 5th, June 12th, June 19th, June 26th
no Nia on May 29th!
Mondays, online via Zoom
Monday Movement Meditation: Alignment and clarity
Are you ready to leave everyday life behind and immerse yourself in peace and quiet?
Gentle movements and a guided meditation to atmospheric music await you in just 20 minutes. In the Monday Movement Meditation, you can come back to yourself, improve your flexibility and recharge your batteries. Align your focus, find inner serenity and start the week clear and balanced.
This is the perfect opportunity to consciously take time for yourself during your lunch break. I look forward to you joining us and enriching the group.
